Art therapy is a form of expressive psychotherapy that utilizes artistic creation to help people manage behaviors, process feelings, and reduce stress and anxiety. It’s an increasingly popular tool in mental health settings for patients with a variety of needs, including those who have trouble communicating verbally. Throughout history, people have turned to painting, storytelling, dance, yoga and music as emotional healing rituals. In a time when we’re seeing an increase in mental illness, it’s important to find tools that help patients express their feelings and improve their self-esteem. One effective and creative tool that’s available to everyone is art therapy.
This type of therapy can help individuals process difficult life experiences, gain closure and insight into their feelings, and improve their overall quality of life. Creating a piece of artwork provides an opportunity to get lost in the task and enter a flow state. It’s an opportunity to take your mind off of the stresses of everyday life and enjoy a sense of accomplishment. Many individuals who suffer from depression, PTSD, or other conditions that drain their self-esteem report that engaging in art therapy has helped them feel more confident and reclaim their sense of self-worth. Individuals who work with an art therapist can learn about the relationship between their emotions and the themes represented in their artwork. The therapist can also provide feedback and encouragement to help the person understand what their art is telling them about themselves.
Art therapy can be used to treat a wide range of conditions, including anxiety, depression, bipolar disorder, PTSD, eating disorders, and other conditions. Some of the most common conditions that benefit from art therapy include: In addition to being an effective coping strategy, art can also improve an individual’s cognitive function. Creating art stimulates the brain and promotes problem-solving, decision-making, and critical thinking skills. It can also help with memory retention and improve communication skills. Although there is limited scientific research on art therapy, there are numerous testimonials from individuals who say that it has helped them deal with their mental health problems and addictions. Art therapy is a great way to try new things and build healthy connections with others.
If you’re interested in trying art therapy, it’s best to find a qualified therapist who has experience working with this type of patient. Licensed therapists can offer a variety of expressive therapies, such as writing therapy or journaling, dance and music therapy, and many other types of therapeutic activities. Choose the activity that resonates with you the most and remember that your therapist can guide you if you are struggling. If you’re having difficulty getting out of bed, call a 24-hour hotline and let them know you need assistance.